Fat Burners - Do They Really Burn Fat Or Just Your Money?

There are a thousand products out there claiming to change your life over night. The truth is, NOTHING CHANGES OVERNIGHT!

Read On.... Before You End Up Burning Money Instead!!

There are literally an endless number of different weight loss systems, and fat burners available on the web today, most of which are overpriced and ineffective junk. The recent statistics are to no surprise: Over 97% of people who begin a weight loss program quit after just a few weeks due to a lack of positive results. This is a vicious circle created by the marketers so they can sell you more and more. Consumers who are in the "Hope & Purchase" cycle are ideal targets for them to make money! Yes!! That's true! Avoid being in this vicious circle at any cost!

You spend $60 on a Fat Burner that might last you a month and on top of that you may get no results. How many bottles of Fat Burners or other stimulant based fat loss pills have you bought over the years? Most people have spent a small fortune and still haven't been able to burn an ounce of body fat with any fat burner...Don't spend your money on fat burners; spend your money on something that will benefit you for a life time. As the saying goes teach a man to fish and he will be eating everyday. The same is true about weight loss; you need to learn how to lose weight, so you can be in control of your results. We need to become more aware of what it really takes to lose weight and how to keep it off. And I'll tell you this, it won't happen from a fat burner. You need to learn the basics of weight loss before you even think of any supplements at all.

Not all fat burners are created equal; some are totally a waste of time and others may work to speed up your metabolism but at what cost. You don't want to rely on a supplement to trick your body into speeding up your metabolism when you can do this with the foods you eat & safely. There really is no point taking a fat burner when you diet is suffering. And especially if you have no idea how important your nutrition plays a role on your weight. My clients are always eager for me to put them on a fat burner, but I always tell them it's about long term eating habits not short term fixes. If you continue to look for short term fixes you will never lose weight and keep it off. The goal is to lose weight right? So then when you finish taking the fat burner what do you think will happen...hmm, my guess would be you would gain the weight back. Why you ask, well have you done anything to improve your eating habits within that time, probably not. And that's why relying on supplements isn't the answer. The real answer lies in education. Why would you spend over $60 bucks every single month and sometimes more for something that isn't even guaranteed to work? My advice is to learn the basics of nutrition, not dieting. The goal is not to go on a diet but to incorporate nutritional changes that benefit our weight loss goals.

Every fat burner company is out there to make money. They will do anything to make a sale. With so many fat burners on the market each one trying to gain market share in the weight loss industry it's no wonder why people end up taking them. We are bombarded with weight loss ads for supplements promising to help us lose weight. I don't want to sound like I am repeating myself but it takes some commitment to lose weight and taking a pill wont do that for you.

There are a lot of fat burners on the market, and so called research proving that they work. But it can't be further from the truth. Fat burners in general don't work; more often than not they typically don't work for the average person who uses them. I'll quickly run you through the facts of fat burners, and I hope to shed some light on the topic:

Negative side affects of fat burners

Some of the side effects of supplements like this included: hypertension, dramatically increased blood pressure, thinning of the blood, and it can keep you awake all night, heart palpitations, night sweats, anxiety, panic, jitters. The extreme ups and downs of these stimulant supplements are extremely difficult for anyone, probably you included. The industry is huge, and there's so much information on this subject. The Internet is by far a major resource for everyone to research what they are looking for, but unfortunately the amount of accurate and unbiased information is almost non-existent. I always suggest you get the fundamentals down. You really should be eating clean and exercising before you consider adding any supplement to the equation. But if you are doing what I just mentioned you probably won't ever need a fat burner.

Fat loss is a very hot, hot subject which has created a large industry in itself. Many companies have capitalized on this opportunity to make money from this, but at the benefit of the consumer or their own pockets? Many people have been brainwashed to use supplements for their weight loss goals. Don't get me wrong there are some great products out there, but the focus still remains on what you do. How do you eat? Do you work out? Have you taken the time to put your health on the list of things to do? Is your health important to you? Everyone complains about being overweight, but no one seems to ask the question why? If we all took a moment to look at our life styles and diets we would probably see that this is to blame. Than again who wants to blame anyone, we need to take responsibility for our actions, and reverting to take a fat burner isn't being responsible. Taking the right steps to improve your diet is being responsible.

Hundreds of thousands of people swallow pills every day without having a clue of what it is and how it works. Before popping any supplement pills you need to know how it works and if it can cause you any health complications.

I strongly believe that proper nutrition and exercise comes first and you can achieve your weight loss goals without fat burners. You just need the right information!

There are a few fat burners on the market today that are effective, not many. But at least there are some that do what they are meant to. I'm not going to get into them because I want you to understand that it's more beneficial to you in the long run to know what it takes to lose weight rather than putting it in the hands of a fat burner. Are you planning on taking a fat burner for the rest of your life? I think the answer is no. But eating is something we do everyday, and why not learn what foods help you burn fat, and which ones make you fat for starters...

Download your free copy of the 12 foods that make us fat and you will soon find out that you will never need a fat burner, ever. CLICK HERE!

Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.