by Nicole Brown
People who are overweight tend to think it's impossible to lose the weight they gained. Anything is possible and the proof is all around us. The only reason why it seems impossible is because there is too much contradicting weight loss advice. On one end experts are talking "low carb dieting" and on the other end "high protein dieting". Well there are defiantly not only 2 diets in the world; more like a few thousand. So who do you listen too? Listen to those who have a reputation in the weight loss industry.
"Someone wanting to uphold a positive reputation won't risk it on bad advice".
How do you lose 6 pounds in 11 days!?
In order to achieve something you need to know what it is. In this case you may want to lose 6 pounds of stomach fat in 11 days, but you might want to lose more in the long run. Knowing this we need to put a plan into action so you can begin to achieve weight loss. Losing weight becomes more of a lifestyle rather than just a 11 day commitment. Losing weight begins with a decision. You need to be ready to lose weight and you need to know why you want to lose the weight. The "why" needs to be powerful enough to keep you from giving up to soon! Your why you want to lose weight might sound something like this; I want to lose weight because I know how much better I will look and feel. I know that losing weight will help improve my overall appearance and internal health.
Setting realistic weight loss goals;
Most people don't know how to goal set, and aim for goals that are too unrealistic. Don't get me wrong loosing 6 pounds in 11 days is very possible, but only if you have a lot of weight to lose. If you only have 5 more pounds too lose its quite unlikely you can do it in 11 days. In this case aim for sound moderate goals. Here is an example of an unrealistic short term goal (short term goal 4-12 weeks); lets say you are 40 pounds overweight and you want to lose that weight in less than a month I would agree this goal is too unrealistic and unattainable, but if you said you want to lose that weight in 12 weeks than it would make more sense. If you haven't set goals before try setting ones that you know you can easily achieve and then work your way up!
Weight loss is all about knowledge. You need to know how to do it. You need to follow a plan that can show you how to do it; one that has been proven to work for many people. Click HERE to discover how many people have lost an average of more than 6 pounds of fat in 11 days!!!
Nicole Brown is in the business of making people thin. She exposes the truth and reveals the 10 rules you must know if you ever want to lose weight and keep it off forever...Learn the 10 rules to weight loss by clicking here and begin losing weight immediately!
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