How To Lose 6 Pounds of Stomach Fat in 11 Days With This Weight Loss Plan

How To Lose 6 Pounds of Stomach Fat in 11 Days With This Weight Loss Plan

by Nicole Brown

People who are overweight tend to think it's impossible to lose the weight they gained. Anything is possible and the proof is all around us. The only reason why it seems impossible is because there is too much contradicting weight loss advice. On one end experts are talking "low carb dieting" and on the other end "high protein dieting". Well there are defiantly not only 2 diets in the world; more like a few thousand. So who do you listen too? Listen to those who have a reputation in the weight loss industry.

"Someone wanting to uphold a positive reputation won't risk it on bad advice".

How do you lose 6 pounds in 11 days!?

In order to achieve something you need to know what it is. In this case you may want to lose 6 pounds of stomach fat in 11 days, but you might want to lose more in the long run. Knowing this we need to put a plan into action so you can begin to achieve weight loss. Losing weight becomes more of a lifestyle rather than just a 11 day commitment. Losing weight begins with a decision. You need to be ready to lose weight and you need to know why you want to lose the weight. The "why" needs to be powerful enough to keep you from giving up to soon! Your why you want to lose weight might sound something like this; I want to lose weight because I know how much better I will look and feel. I know that losing weight will help improve my overall appearance and internal health.

Setting realistic weight loss goals;

Most people don't know how to goal set, and aim for goals that are too unrealistic. Don't get me wrong loosing 6 pounds in 11 days is very possible, but only if you have a lot of weight to lose. If you only have 5 more pounds too lose its quite unlikely you can do it in 11 days. In this case aim for sound moderate goals. Here is an example of an unrealistic short term goal (short term goal 4-12 weeks); lets say you are 40 pounds overweight and you want to lose that weight in less than a month I would agree this goal is too unrealistic and unattainable, but if you said you want to lose that weight in 12 weeks than it would make more sense. If you haven't set goals before try setting ones that you know you can easily achieve and then work your way up!

Weight loss is all about knowledge. You need to know how to do it. You need to follow a plan that can show you how to do it; one that has been proven to work for many people. Click HERE to discover how many people have lost an average of more than 6 pounds of fat in 11 days!!!

About the Author

Nicole Brown is in the business of making people thin. She exposes the truth and reveals the 10 rules you must know if you ever want to lose weight and keep it off forever...Learn the 10 rules to weight loss by clicking here and begin losing weight immediately!

How To Get 6 Pack Abs - Are "YOU" Making these Mistakes?

How To Get 6 Pack Abs - Are "YOU" Making these Mistakes?

Here's the question everyone is asking just in time for the summer. How do I get 6 pack abs? Well it's actually not that hard. It just takes some know how and the will to apply the information.

This is a very popular question among men and women and what you're about to learn applies to both. There really is no different formula for different gender.

The majority of people go about getting in shape the wrong way. In fact studies show that 1 in 2 people have purchased fat burners in order to lose fat on their mid section. If fat burners where the answer than many people would be satisfied with the results. When was the last time the fat burner gave you abs? In fact the bottle states you need to eat a well balanced diet and exercise frequently in order to see results.

All you need to do is follow the advice on the bottle without popping the pills and you will see results. The thing is no one wants to do either. They just want to take the pill and forget about the responsibilities that come along with looking great and achieving 6 pack abs.

Many people are fed the wrong information and are told that sit ups are the only way you are going to see your mid section. This is slightly true, and only a fraction of the equation. What you need to know is that diet, exercise and the right type of cardio is the only way you are going to see you 6 pack abs. Many professionals state that "abs are made in the kitchen". This emphasizes the point that diet is very important.

How are you going to see your abs if there is a layer of fat hiding them? You're not, even if you do thousands of crunches a day. You need to lose the fat first, in order to see what's underneath.

Visit http://www.bodybyweb.com/truthaboutabs.html to learn the 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Download a Free e-Report just for visiting; Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn stomach fat!

About the Author

This one program is guaranteed to get you in the best shape of your life; visit it by Clicking HERE

How To Lose Stubborn Belly Fat - Lose Belly Fat For Good

How To Lose Stubborn Belly Fat by Crystal Clark

Each and everyday people are trying to lose stubborn belly fat. And there is a good reason because most of North America is considered overweight. Why? Well it has a lot to do with the foods we eat and the lifestyle we live.

Whether you have gained stubborn belly fat through poor diet, lack of exercise, holiday eating, or over eating, I'm going to teach you some simple tips that will help you lose your stubborn belly fat.

Losing weight around your mid section is very doable. The reason it might seem out of reach is due to the bombardment of information overload. There is simply too much information available online and off line that can seem very contradicting when it comes to weight loss. As I stated earlier the basics for losing stubborn belly fat have a lot to do with dieting, eating the right foods, and exercising. Although not everyone needs to exercise to lose weight but it does speed up the process quite nicely.

Most people think that abdominal workouts are necessary to lose your mid section but this is far from the truth. You can do thousands of crunches but without the right nutrition, you are unlikely going to see your stubborn belly fat melt away. Carrying around stubborn belly fat doesn't only look bad, it's also very unhealthy. People that have excess stomach weight are more likely to have general health problems. Although this article is focused on how to lose stubborn belly fat its still worth mentioning.

With any diet or workout plan it should accommodate you. In other words you should be able to stick with it and it should be geared around your life style. Lets face we are all busy, but we need to prioritize what's important to us.

Here's what you do to lose your stubborn belly fat;

Lower Your Sugar, Sodium & Unprocessed Food Consumption;

First and foremost you need to lower you sugar intake, lower your sodium intake and remove fast food from your diet. You need to introduce foods that are healthy, known as whole foods. These foods are not processed which is a culprit to poor health and weight gain. Eating sugary foods activates your insulin which makes you store more fat rather than burn it. Theses sugars can be found in sodas, ice creams, fast foods, and many unprocessed foods.

Switch your simple sugars with complex sugar. Complex sugars are known to break down slower and they do not activate your insulin production as much. What this means is that you will be utilizing the fat stores in your body as fuel, which can lead to weight loss.

Good examples of Complex Carbohydrates are;

Bran, Wheat Germ, Barley, Maize, Buckwheat, Oatmeal, Pasta, Brown rice, Potatoes, Other root vegetables, Brown Bread, Wholegrain Cereals, High fiber breakfast cereals, Yams, Oatcakes, Peas, Beans, Lentils.

Most complex carbohydrates are high in fiber, and are beneficial for colon health. Most people have sluggish digestive systems which make you feel bloated and full. This also makes your stomach look more pushed out, appearing like you have a big belly. Fiber will help with this as it will make you more regular.

Increase Your Feeding Frequency;

Meal frequency is very important. If you tend to skip meals you need to consider eating mini meals, or portioned meals through out the day. Five to six small meals a day every two to three hours is ideal. Most people freak when they hear they have to eat more to lose weight. This concept simply does not make sense to many people. The theory behind this is that it helps keep your metabolism elevated which is responsible for burning fat. It also keeps your energy levels up and reduces the likeliness for you to reach for a quick sugary fix.

These meals should include lean sources of protein, complex carbohydrates and healthy fats. Include these Macronutrients to every meal you consume.

Drink more water;

If you don't drink water at all, it is very important that you start. Water is responsible for most of our internal organs and functions. Without water we will die. Our body is made out of living cells and they require water to live and function optimally. Water is also good for kick starting your metabolism which is know for stimulating fat loss.

Add Cardiovascular Exercise;

Exercise isn't necessary for fat loss but you will surely lose weight in a shorter amount of time. If you decide you want to start working out, than you can even start with walking. Walk for 20 minutes a day, ideally you want to walk for 60 minutes as this is know to help reset you metabolism if it is sluggish.

I hope now you know how to lose your stubborn belly fat. The above tips are sure fire ways that you will see your belly melt away.

Visit http://www.KeepTheWeightOff.org/truthaboutabs.html to learn the 5 Facts You MUST Understand if You Are Ever Going To Lose Stubborn Belly Fat & Download a Free e-Report; Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn belly fat!

About the Author

Crystal Clark has been teaching thousands of people "How To Lose Stubborn Belly Fat"

The Truth About Fat Loss Pills - Fat Loss Pills Revealed! by Crystal Clark

The Truth About Fat Loss Pills - Fat Loss Pills Revealed!

Fat Loss Pills are dominating shelf space at your health food store. Why? Well because it's a quick fix and everyone is looking for a quick fix. Everyone wants something NOW, but unfortunately most fat loss pills do more harm than good. Not to mention the ingredients are very toxic and can effect you're over all health.

Fat loss pills don't help much and usually the consumer ends up wasting a lot of money to find out the hard way. People usually burn more money than fat.

Here's Why???

Most of the products available on the market are driven by profits. The fat loss industry is a billion dollar industry, which means it's a piece of the pie everyone wants in on. People and corporations are driven by profits. This said companies usually produce low quality products to capitalize on profit; the less money they put into a product the more they make on the final sale. Most of the ingredients come from China and India which are known to have the most toxins and poor quality ingredients. The reason why corporations buy from here is because it is very cheap.

What Does This Mean To YOU!

Well when you consume products of low grade you are risking your health. As mentioned most products are developed in 3rd world countries where there are no standards. This means any one can do anything and pretty much get away with it. Unfortunately most consumers are unaware of this and they pay for it by consuming toxic fat loss pills, in hopes to lose some weight. In this case you're losing your health!

Note: Don't get me wrong not all companies are corrupt and driven by profits. Unfortunately 99% of them are though!

Some companies lie about what they put into the products. I know this because I used to work for one of the major supplement companies, and that is why I left the industry. Haven't you noticed some fat loss pills getting banned from the market? Well it's because some of the ingredients that were not mentioned in the product resulted in injuring people or even killing them. I don't mean to tell you this to scare you but more to inform you!

Unfortunately most consumers don't care so much about their health and they will do anything to look good even if the fat loss pill has known to be toxic. We have been conditioned to go for the quick fix, but it won't work for you. You need to know that most of the supplements out there a B.S.

What I recommend if you want to lose weight is to learn how to lose weight. Instead of burning $60 on the average fat loss pill which you would buy every month, try investing in an e-book for under that price that shows you exactly how to lose weight safely and effectively while improving your overall health. You won't have to spend this amount every single month; it's a one time investment. The catch is that you have to apply yourself to the information. You need listen to people that know what they are talking about.

The e-book I recommend was created by Mike Geary who is certified in Nutrition and Personal Training. He has been helping people like I have; improve their overall health and physical appearance.

I've been in the weight loss industry and I have seen what works and what doesn't. The truth is No weight loss pill is going to help you lose weight. The only thing that will is the right knowledge. Do yourself a favor and stay away from toxic, deadly fat loss pills.

You can even download the e-Book right away at a trial fee of less than $5. Trust me this is the best investment you can ever make if you ever want to lose weight and be healthy!

About the Author

Crystal Clark has helped thousands of people lose weight without the unnecessary use of Fat Loss Pills. Stop taking "Toxic Fat Loss Pills" that are damaging to your health and Start a weight loss program that's guaranteed to help you lose weight and feel great!

Check out the web page here >>> http://www.keeptheweightoff.org/truthaboutabs.html