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The Healing Power of Magnets This is a great article and I have been using magnets myself for many years. They have helped me recover from injuries due to training and Thai Boxing. I really believe in them and there is much scientific evidence backing them up! You need to know that there are different types of magnets, varying in strength. So before you decide to buy one I would suggest you do a bit of research on them first. Read The FULL Article HERE >>>>> Take The Transformational Challenge | The NEW "You" In The NEW YEAR! Hey friends, I just came across a body transformation contest. I suggest you decide to take the transformational contest challenge and enroll yourselves. You have nothing to lose, but weight of course, and there are great prizes to be won. This could be what you were looking for this year to really make some changes. What are you waiting for...take a look at the contest rules by visiting www.TurbulenceTraining.com Read The FULL Article HERE >>>>> H20 | Hydrate Or Die Right from the top, juice, soda, alcohol and coffee/tea do not count as water! I see a lot of people counting those drinks as part of their daily intake of water, but what they really do is increase your sugar (and calorie) consumption and DEHYDRATE you even more than you already are. And to be clear, dehydration does the opposite of what water does, which is hydrate your body. Keep in mind that your body is made up of 80% water and most of the population is severely dehydrating themselves due to their westernized way of living. So, beyond the obvious reasons, why should you be drinking water? Here are 5 reasons why: Read The FULL Article HERE >>>>> Are Personal Trainers Right For You!? The New Year is here and I can bet that many people have Health and Fitness on their mind, especially getting into the best shape of their lives. There for you will most likely need a gym membership. And what goes along with that is the up sell of a Personal Trainer. Don't get me wrong the gym is in the business of getting you into shape. But just be cautious as to which PT you choose to work with. There will be many new Personal Trainers that enter the field this year and many more to come. But also many will leave the field not because they are retiring, but because they are not passionate about it. I have put this article together to help you make a sound decision if you decide to hire one, or not! Read The FULL Article HERE >>>>> 3 Reasons For Your Weight Gain Reason #1 You think that not eating will make you lose weight Not eating is what will get you fat in the first place. This drastically slows your metabolism and puts your body into hibernation. Your body is designed to protect you and it will do anything to keep you alive. In this case it's keeping you alive from you staving yourself by storing fat and slowing your metabolism. The basic trick is to start eating. You can start by eating a few portions a day. A portion serving size can be measured by a closed fist. Be sure to include lean protein sources, complex carbohydrates, and essential healthy fats! Read The FULL Article HERE >>>>> How to Ensure Your Health & Fitness Resolution I have made a note of the importance of having a new years resolution. It gives you a chance to start new, to start fresh. I don't believe you have to wait for the New Year to start something though. You should start as soon as possible and put all the excuses behind you! The reasons we fail in the past, and for some reason never bring our resolutions to reality is because we break our promise! Read The FULL Article HERE >>>>> 500 Workout; What Is It & How To Do It... Here’s a pretty cool article by Craig Ballantyne, author of Turbulence Training… If you’ve seen the movie “300″, then you probably notice the incredible physiques that the actors had. There has been much hype over the film 300, or more specifically over the athletic physiques of the men that appeared in the film. Many people were soon asking, how do I get a body like that? What sort of training program do I need to follow? Is it possible for the average guy to look so athletic? In short, the answer is yes. But it requires a lot of hard work. The sculpted bodies in the movie "300" were chiseled by the legendary 300 workout found in Men's Health magazine. The actors trained hardcore, using kettle bells, weights, bodyweight, tires, and more. But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in home gyms or commercial gyms. So you couldn't do the kettle bell clean and press or box jumps. That's why Men's Health expert Craig Ballantyne developed the Turbulence Training Bodyweight 500 workout. This is a 500 repetition workout performed using only bodyweight exercises. No weights are needed. It's still challenging, it will still burn fat, and it will still help you achieve the body of a Greek Warrior. The great thing is that you can do it in any gym, or with a few pieces of equipment, a home gym also. Read The FULL Article HERE >>>>>