6 Steps To Shedding Inches Of Your Body!

Hey Everybody!

Crunch time is upon us and the holidays are just around the corner so I have one question to ask you: What are you thinking about before you hit the gym? Think about this for a second. Are you thinking about the process of going to the gym? Are you thinking about how it is such a hassle to drive there, how you will have to sweat and make yourself even more tired, how you can just make it up and go to the gym tomorrow, next week, next month??

Instead of thinking about the process of exercising, think of the outcome. Try this: Before you exercise or think about exercising, think about how great your body will look in a bikini next summer. See yourself with six pack abs showing them off at the beach. Whatever outcome you want from exercising you have to think about it.

A lot of times we get caught up in the process of doing things we lose sight of why we do them in the first place. Thinking about the process of doing things will have more power stopping you from doing things rather than helping you.

Keep focused on the result you want out of exercising. Keep your mind focused on the outcome of exercising and that will always be a bigger motivator to get your butt in the gym.

Onto the tip...

This one will be short and sweet and it is contributed again by Craig Ballantyne. Here is your 6 step plan to lose MASSIVE inches off of your body.


NOTE: These advanced tips were only used for 10-14 days. That's the
maximum time for this advanced plan.

1) Start your day with water and fiber. I truly believe drinking
12 cups of water over the course of the day helps you stay alert and
stops you from feeling too hungry. As for the fiber, you can get it
from fruit or nuts. Research shows starting your day with fiber
helps control your blood sugar until the afternoon.

2) Eat 1 cup of raw vegetables prior to eating your regular lunch
and dinner. This will help control your appetite.

3) Eat only almonds, raw vegetables, & fruit between meals.

4) Don't eat more than 40g of carbohydrates at any meal.

5) Don't go to bed full. Eat only a small protein snack in the
evening to control calorie intake.

6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

Craig Ballantyne
Learn about his revolutionary techniques to torching body fat with Turbulence Training

Go FISH!

Hello Everyone! Are you looking for a great source of protein? Are you looking for a food that can provide a good variation to your boring day-to-day meals while delivering essential vitamins and minerals to your body? If you said yes to both of these questions then fish is your answer.

Why should I eat more FISH???

• 1. Fish are high in proteinProtein turns your fat into hard muscle. Fish generally contains higher amounts of protein compared to other meats such as beef and pork. A post-workout meal containing fish would deliver the bestprotein punch for your dollar.

• 2. Fish are low in fat and caloriesAlmost all fish (with the exception of salmon and mackerel) are virtually fat free! Of course it does depend on the way you cook it: deep fried is obviously not the way to go - You should bake, steamand maybe even pan fry your fish to benefit most from this food.

• 3. Fish contain Omega 3 fatty acidsFish are a great source for Omega 3 fatty acids, which keep your heart healthy by lowering triglycerides and reduce the risk of sudden death. They also promote healthy brain function and are particularly good for pregnant women as they aid eye and brain development of the fetus. Now, there has been a lot of controversy regarding the mercury levelsof fish. This is because fish come from bodies of water that contain both natural and unnatural contaminants. Toxicity from fish is very rare. However, you do need to be aware that consuming abnormally large doses of fish can put you at risk. The USDA recommends pregnant women and children in particular be very careful about fish servings, paying special concern to those highest in mercury.

Fish varieties with highest mercury levels:
Fresh Tuna,Swordfish,Shark,Tilefish,King Mackerel- These fish varieties should be kept to about one serving, once a week.

Fish varieties with lower mercury levels:
Salmon,Trout,Flounder,Haddock,Catfish,Shrimp- These fish varieties can be eaten on a daily basis, if desired.

Add fish into your current meal planning and you will not only taste thedifference, but also see the difference in your own body. Eat it on a regular basis and you just might find yourself hooked!

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