Go FISH!

Hello Everyone! Are you looking for a great source of protein? Are you looking for a food that can provide a good variation to your boring day-to-day meals while delivering essential vitamins and minerals to your body? If you said yes to both of these questions then fish is your answer.

Why should I eat more FISH???

• 1. Fish are high in proteinProtein turns your fat into hard muscle. Fish generally contains higher amounts of protein compared to other meats such as beef and pork. A post-workout meal containing fish would deliver the bestprotein punch for your dollar.

• 2. Fish are low in fat and caloriesAlmost all fish (with the exception of salmon and mackerel) are virtually fat free! Of course it does depend on the way you cook it: deep fried is obviously not the way to go - You should bake, steamand maybe even pan fry your fish to benefit most from this food.

• 3. Fish contain Omega 3 fatty acidsFish are a great source for Omega 3 fatty acids, which keep your heart healthy by lowering triglycerides and reduce the risk of sudden death. They also promote healthy brain function and are particularly good for pregnant women as they aid eye and brain development of the fetus. Now, there has been a lot of controversy regarding the mercury levelsof fish. This is because fish come from bodies of water that contain both natural and unnatural contaminants. Toxicity from fish is very rare. However, you do need to be aware that consuming abnormally large doses of fish can put you at risk. The USDA recommends pregnant women and children in particular be very careful about fish servings, paying special concern to those highest in mercury.

Fish varieties with highest mercury levels:
Fresh Tuna,Swordfish,Shark,Tilefish,King Mackerel- These fish varieties should be kept to about one serving, once a week.

Fish varieties with lower mercury levels:
Salmon,Trout,Flounder,Haddock,Catfish,Shrimp- These fish varieties can be eaten on a daily basis, if desired.

Add fish into your current meal planning and you will not only taste thedifference, but also see the difference in your own body. Eat it on a regular basis and you just might find yourself hooked!

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