When you shake your arms do they jiggle like Jello? Or does your tummy fat sag and bulge and you can't stand to look at it anymore? I know I missed looking at my pretty feet. Most diet plans on the market today offer slow and slight changes to your body long term.
What Didn't Work
My favorite horror diet system story was when I was using the Atkins Diet, no carbs? Yeah right, almost everything has carbohydrates in it. Also who wants to wait 6 months to lose that tummy, arm, thigh, neck fat? Besides that many popular diet systems now require you to buy their expensive meals. No thanks! And counting calories, fats and carbohydrates? Not for me!
What Did Work
Luckily I found a system that works for me and have worked for tons of other people. I did lots of research online and emailed a lot of former fat people. I found that there is a way to lose weight safely, fast and effectively with a diet plan out there called Fat Loss 4 Idiots that helps people lose an average of 7-10 pounds in 11 days. Their claim is that you can lose 9 pounds in 11 days, but I found that the numbers will fluctuate depending on personal factors. Regardless, a pound is a pound! I'm excited every time I lose 4 or 5 pounds!
The Fat Loss 4 Idiots system helps you lose weight safely by using a method called calorie shifting. By rearranging your diet it can manipulate your metabolism into burning fat all the time. All you have to do is input what foods you like to eat online and the system tells you what to eat for the next 11 days every meal. You are allowed to eat an unlimited portion of food per meal and lose weight safely. After an 11 day cycle you must do 3 cheat days where you eat whatever you want, this helps you lose weight and you must do this. So overall, I give this 4/5 stars. The 1 star being sometimes I didn't like the food combinations they gave me, so I went back and I regenerated myself a new plan and picked up where I left off.
Discover how people lost tons of weight using a method called calorie shifting diet plan. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks. Click http://www.lose9in11days.com/ your life depends on it.
