Turbulence Training vs. Body for Life

Turbulence Training vs. Body for Life

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, "Body for Life" (BFL).

It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something right.

Now I get questions all the time asking what's better, "Turbulence Training or Body for Life"?

Well, I'm going to be frank with you, and tell you that Turbulence Training is better, hands down.

Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn't use bodyweight circuits (like you'll find in your bonus workout, the TT DB-BW Fusion program).

These small changes and improvements we've learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods - and that's the Turbulence Training program.

If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you'll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.

(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)

Click here to get Turbulence Training
==> http://www.turbulencetraining.com

Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Take The Transformational Contest

Hey friends, I just came across a body transformation contest. I suggest you decide to take the transformational contest challenge and enroll yourselves. You have nothing to lose, but weight of course, and there are great prizes to be won. This could be what you were looking for this year to really make some changes. What are you waiting for...take a look at the contest rules by visiting www.TurbulenceTraining.com

Sorry for the short notice, I just found out about this today. The deadline to enter is this Monday, January 21st, 2008. I know it's a late reminder but I just found out about it today.

Turbulence Training
www.TurbulenceTraining.com


The contest is only open to men and women who have purchased Turbulence Training and who post their before and after photos in the forum of the Turbulence Training Member's Site.


Prizes for the Contest:

Grand Prize - $2000 & a 3-year Platinum TT Membership

Second Place - $1000 & a 2-year Platinum TT Membership

Third Place - $500 & a 1-Year Platinum TT Membership


So now that you know the prizes, go find out the contest rules and apply.


Craig Ballantyne, CSCS, MS
http://www.TurbulenceTraining.com

P.S. If you do not decide to take the challenge for some crazy reason, you can download a Bonus eBook to get you started working out.

4- Week WORKOUT -Download HERE

The New You In The New Year | With The Right Help Of Course

Here is another look at my reviews for the top 3 selling ebooks online for weight loss and fitness. These are the programs I highly recommend because they work and they have been on the market for a very long time. Most of my clients that I work with do use these ebooks. They have proven to be very useful in my practice as a Nutritionist and Personal Trainer.

"Learn The Real Truth About Burning Fat Before You "BURN" $50 or $100 Or More! Get The Story Straight!"

There are a thousand products out there claiming to change your life over night. The truth is, NOTHING CHANGES OVERNIGHT! Remember to read this page completely, so you can make an informed decision about which "fat burning" product you "invest" in!

Read This Page Before You End Up Burning Money Instead!!

There are literally an endless number of different weight loss systems available on the web today, most of which are overpriced and ineffective junk.

The recent statistics are no surprise: Over 97% of people who begin a weight loss program quit after just a few weeks due to a lack of positive results. This is a vicious circle created by the marketers so they can sell you more and more. Consumers who are in the "Hope & Purchase" cycle are ideal targets for them to make money! Yes!! That's true! Avoid being in this vicious circle at any cost!

We offer full reviews of popular downloadable e-Books and guides for dealing with various health issues. Below you'll find side by side reviews of 3 top weight loss/muscle gain guides, including the pro's and con's of each product. Our top recommendation is "Burn The Fat Feed The Muscle" by Tom Venuto. The Burn the fat guide is a complete package of 341 pages of Tom's extensive research. Though, the lucid style of this book makes it very easy for anyone to follow and understand.

He has obviously read widely and thoroughly investigated the science behind many aspects of health and nutrition which form the cornerstones to his proven approach to successful long term weight loss. As a professional body builder, Tom has had the opportunity to apply and test his theories, both on himself and the people whom he coaches professionally to understand what works and why.

Below you will find our current top picks...

Our #1-Rated Program As Of November 2007

Rating:5/5 #1 Ranked Best-Seller Click For More Info

Burn The Fat, Feed The Muscle System By Tom Venuto Our Product Review: While reading Tom's website, you simply cannot overlook his remarkable list of credentials. He's a lifetime body-building fanatic and as he mentions, has spent 14 years researching, testing and perfecting the techniques outlined in his book. The sight looks like it's only for wannabe body-builders, do not be fooled by Tom's looks! The fat loss techniques covered in the book are just that, fat loss...... not body-building, not intense fitness training, fat loss. We have rated this book number one, it is an excellent read. It's well structured, covers everything you need to know about burning off body-fat, and most importantly, it uses weight loss techniques that are realistic and achievable for anyone. If you're looking for a book which teaches intense workout sessions to burn body fat, take a look at Turbulence training below. Click here to visit the Burn The Fat, Feed The muscle website.

Our #2-Rated Program As Of November 2007
Rating:4/5 #2 Ranked Best-Seller Click For More Info	Truth About Abs Our Product Review: Although this product is marketed specifically at achieving toned, abdominals, the information contained deals with fat loss just as much as it focuses on the abdominals, after all, the abs are one of the main trouble-spots for excess fat. In this guide, you'll learn why many of the cliché, cardio fat loss exercises are an inefficient use of your workout time, and what exercises you should really be using. The thing I really like about this book is that it's got a good balance of nutritional information (the foods you should be eating to reduce/prevent body-fat,) as well as highly effective exercises to compliment your eating plan. Click here to visit the truth About Abs website.
Our #3-Rated Program As Of November 2007
Rating:3/5 #3 Ranked Best-Seller Click For More Info	Turbulence Training Our Product Review: This program focuses on short, intense workout sessions as the main way to loosing body fat and toning up. Although this system won't be for everyone (especially if you've gone years without), it does take an interesting perspective at loosing weight with out hour after hour of cardio work. The e-Book looks at all over fat-loss, and includes information on how to burn off fat without burning muscle. As mentioned, the main focus is workout technique and intensity, the system isn't as focused on the nutrition side of things as the above products, although there is some good nutrition info in one of the bonus books. All in all, this is a great way to go if you don't have a lot of time to spend on slow cardio, and you're willing to give an intense effort at the exercises outlined. Click here to visit the Turbulence Training website.

500 Workout; What Is It & How To Do It...

Here’s a pretty cool article by Craig Ballantyne, author of Turbulence Training…

If you’ve seen the movie “300″, then you probably notice the incredible physiques that the actors had. There has been much hype over the film 300, or more specifically over the athletic physiques of the men that appeared in the film. Many people were soon asking, how do I get a body like that? What sort of training program do I need to follow? Is it possible for the average guy to look so athletic? In short, the answer is yes. But it requires a lot of hard work. The sculpted bodies in the movie "300" were chiseled by the legendary 300 workout found in Men's Health magazine. The actors trained hardcore, using kettle bells, weights, bodyweight, tires, and more.

But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in home gyms or commercial gyms. So you couldn't do the kettle bell clean and press or box jumps.

That's why Men's Health expert Craig Ballantyne developed the Turbulence Training Bodyweight 500 workout. This is a 500 repetition workout performed using only bodyweight exercises. No weights are needed. It's still challenging, it will still burn fat, and it will still help you achieve the body of a Greek Warrior. The great thing is that you can do it in any gym, or with a few pieces of equipment, a home gym also.

Craig Ballantyne describes how the workout developed:

"Now earlier this year I tried the 300 movie workout. It is a challenging 300 repetition workout put together by a trainer for the lead actor in the 300 movie. This isn't how they did their workouts...it was just a test of his strength-endurance."

Here is the workout all exercises are done without rest:

No visual effects my friends, just hardcore training.

Read on for another version of a workout to test your boundaries.

The Men’s Health 300 workout did an incredible job of creating actors with ripped abs for the 300 movie.

But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in home gyms or commercial gyms. So you couldn’t do the kettle bell clean and press or box jumps.

That’s why I came up with the Turbulence Training Bodyweight 500 workout. This is a 500 repetition workout performed using only bodyweight exercises. No weights are needed. It’s still challenging, it will still burn fat, and it will still help you achieve the body of a Greek Warrior. The great thing is that you can do it in any gym.

Now earlier this year I tried the 300 movie workout. It is a challenging 300 repetition workout put together by a trainer for the lead actor in the 300 movie. This isn’t how they did their workouts…it was just a test of his strength-endurance.

Here’s the workout…Do not rest between exercises. Just go, go, go.

Pullups - 25 reps

Deadlifts with 135lbs - 50 reps

Pushups - 50 reps

24-inch Box jumps - 50 reps

Floor wipers - 50 reps

1-arm 36lbs Kettlebell Clean n Press - 50 reps

Pullups - 25 reps

That was one tough workout. But like I said, I think I’ve put together something that is just as tough, and more available for people to do. Obviously both are advanced workouts…and you shouldn’t do either unless you are as fit as a college athlete.

So here is my TT Bodyweight 500 Workout:

50 Prisoner Squats

50 Pushups

25 Jumps

25 Stability Ball Leg Curls

50 Stability Ball Jackknifes

50 Step-ups (25 reps per side)

25 Pull-ups (NO substitutions)

50 Forward Lunges (25 reps per side)

50 Close-grip Pushups

50 Inverted Rows

50 Squats

25 Chin-ups (NO substitutions)

Whew! Where you are really going to slow down is with the pulling exercises. That is a lot of chin ups and pull ups and rows to do in one workout. But you will have such an arm and shoulder pump after the workout it will blow you away.

You can watch the workouts on the Internet. Just search You tube for Bodyweight 500 or Turbulence Training.

WARNING! WARNING. This is a very advanced workout. So don’t do it unless you are already fit.

If you aren’t super-fit, but want to work up in a challenge, I have an alternative for you. Start with the following workout, called the Bodyweight 100. Please note: This is still not a beginner workout.

Here is the bodyweight 100. Do the 100 workout on a Saturday. After 7 days, try it again, doing it two times. One week after that, try doing it 3 times. Then you could be ready for the Bodyweight 500 in the fourth week.

20 Prisoner Squats

20 Pushups

10 Jumps

10 Inverted Rows

20 Forward Lunges (10 reps per side)

15 Close-grip Pushups

5 Chin-ups or Inverted Rows

Those are the 300 and Bodyweight 500 workouts. These will put turbulence on your muscles and help you burn fat and boost your metabolism without slow boring cardio.


Men’s Health expert Craig Ballantyne has designed the trademarked Turbulence Training home fat burning workouts to help thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig’s workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s beginner bodyweight workouts for fat loss help you lose fat without any equipment at all.

Check out the official website for the Bodyweight 500 Workout

Highly Recommended Weight Loss Books & Reviews

"Learn The Real Truth About Burning Fat Before You "BURN" $50 or $100 Or More! Get The Story Straight!"

There are a thousand products out there claiming to change your life over night. The truth is, NOTHING CHANGES OVERNIGHT! Remember to read this page completely, so you can make an informed decision about which "fat burning" product you "invest" in!

Read This Page Before You End Up Burning Money Instead!!

There are literally an endless number of different weight loss systems available on the web today, most of which are overpriced and ineffective junk.

The recent statistics are no surprise: Over 97% of people who begin a weight loss program quit after just a few weeks due to a lack of positive results. This is a vicious circle created by the marketers so they can sell you more and more. Consumers who are in the "Hope & Purchase" cycle are ideal targets for them to make money! Yes!! That's true! Avoid being in this vicious circle at any cost!

We offer full reviews of popular downloadable e-Books and guides for dealing with various health issues. Below you'll find side by side reviews of 3 top weight loss/muscle gain guides, including the pro's and con's of each product. Our top recommendation is "Burn The Fat Feed The Muscle" by Tom Venuto. The Burn the fat guide is a complete package of 341 pages of Tom's extensive research. Though, the lucid style of this book makes it very easy for anyone to follow and understand.

He has obviously read widely and thoroughly investigated the science behind many aspects of health and nutrition which form the cornerstones to his proven approach to successful long term weight loss. As a professional body builder, Tom has had the opportunity to apply and test his theories, both on himself and the people whom he coaches professionally to understand what works and why.

Below you will find our current top picks...

Our #1-Rated Program As Of November 2007

Rating:5/5 #1 Ranked Best-Seller Click For More Info

Burn The Fat, Feed The Muscle System By Tom Venuto Our Product Review: While reading Tom's website, you simply cannot overlook his remarkable list of credentials. He's a lifetime body-building fanatic and as he mentions, has spent 14 years researching, testing and perfecting the techniques outlined in his book. The sight looks like it's only for wannabe body-builders, do not be fooled by Tom's looks! The fat loss techniques covered in the book are just that, fat loss...... not body-building, not intense fitness training, fat loss. We have rated this book number one, it is an excellent read. It's well structured, covers everything you need to know about burning off body-fat, and most importantly, it uses weight loss techniques that are realistic and achievable for anyone. If you're looking for a book which teaches intense workout sessions to burn body fat, take a look at Turbulence training below. Click here to visit the Burn The Fat, Feed The muscle website.

Our #2-Rated Program As Of November 2007
Rating:4/5 #2 Ranked Best-Seller Click For More Info	Truth About Abs Our Product Review: Although this product is marketed specifically at achieving toned, abdominals, the information contained deals with fat loss just as much as it focuses on the abdominals, after all, the abs are one of the main trouble-spots for excess fat. In this guide, you'll learn why many of the cliché, cardio fat loss exercises are an inefficient use of your workout time, and what exercises you should really be using. The thing I really like about this book is that it's got a good balance of nutritional information (the foods you should be eating to reduce/prevent body-fat,) as well as highly effective exercises to compliment your eating plan. Click here to visit the truth About Abs website.
Our #3-Rated Program As Of November 2007
Rating:3/5 #3 Ranked Best-Seller Click For More Info	Turbulence Training Our Product Review: This program focuses on short, intense workout sessions as the main way to loosing body fat and toning up. Although this system won't be for everyone (especially if you've gone years without), it does take an interesting perspective at loosing weight with out hour after hour of cardio work. The e-Book looks at all over fat-loss, and includes information on how to burn off fat without burning muscle. As mentioned, the main focus is workout technique and intensity, the system isn't as focused on the nutrition side of things as the above products, although there is some good nutrition info in one of the bonus books. All in all, this is a great way to go if you don't have a lot of time to spend on slow cardio, and you're willing to give an intense effort at the exercises outlined. Click here to visit the Turbulence Training website.