Remember food is like a bank account the more better foods you eat the more money or energy you will have, the more bad foods you eat the more debt you create, but the debt is in the form of energy deficit. Your body craves foods that are alive. So when you don’t eat well you are depriving your body of real energy. That’s why so many people turn to stimulants such as coffee, drugs and alcohol. And of course the saying goes everything is good for you but in moderation, sure that can be true but not in all cases. Overall the many peoples body's are starving and they don’t even know it, many people have become numb and have no idea there body is trying to show them signs that things aren't all that well. Therefor we need to educate ourselves on the right food choices that give us life not rob us from it.
Check out Tom Venuto's website; www.burnthefat.com
Monday, October 15, 2007
Debt Energy VS. Surplus Energy
Shopping @ the Supermarket
Experts tell us not to go shopping on an empty stomach. The reason for this is because we are more likely to buy items that we really don't need, such as junk food. We are in a much more weaker state of mind when we are hungry and we can make poor decisions in this time. Avoid the isles that are in the center and do most of your shopping on the outside of the perameter. Most of the junk food isles can be found within the isles. Avoid foods that have been proceesed; such as canned, boxed, and bottled items; (there are some exceptions to the rule). Choose foods that are in their most original form as mother nature intend it to be, not foods that have been altered by food companies or by GMO's. Choosing more nutritious whole foods will have a positive effect on our health and even our body weight!
http://www.burnthefat.com
