Shopping @ the Supermarket

Experts tell us not to go shopping on an empty stomach. The reason for this is because we are more likely to buy items that we really don't need, such as junk food. We are in a much more weaker state of mind when we are hungry and we can make poor decisions in this time. Avoid the isles that are in the center and do most of your shopping on the outside of the perameter. Most of the junk food isles can be found within the isles. Avoid foods that have been proceesed; such as canned, boxed, and bottled items; (there are some exceptions to the rule). Choose foods that are in their most original form as mother nature intend it to be, not foods that have been altered by food companies or by GMO's. Choosing more nutritious whole foods will have a positive effect on our health and even our body weight!

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