Three Simple Ways To Lose Weight Fast Without Exercise

Three Simple Ways To Lose Weight Fast Without Exercise

Let's not kid ourselves we all want to lose weight fast. Who wants to lose it a few months down the road? I've included 3 simple ways for you to lose weight fast without drastically changing your lifestyle and without exercise.

1 - Get To Know Yourself

The first step if you want to lose weight fast is to monitor yourself for at least 2 weeks. Doing this increases your awareness of what you are doing and will allow you to see what is helping you lose weight and what isn't. You should be keep track of everything you eat, any activities and exercise you do...etc. If you find you're eating junk food as a meal daily, doing no exercise and sitting in front of a computer all day then it's should be obvious that you need to cut down on the amount of fast food you eat, and incorporate some physical activity into your life.

2 - Never Skip A Meal

If you want to lose weight fast, don't even think about skipping a meal. 3 meals a day should be eaten at minimum. When you skip a meal your metabolism, the fat burning hormone in your body, slows down. If your metabolism slows down then the fat in your body is being eliminated at a slower pace. Breakfast especially is a must to kick start your metabolism in the morning if you want to lose weight fast.

3 - Love Eating At Home

The last simple way to lose weight fast is to prepare and eat at home more often. Not only will you be saving lots of money, but you will know exactly what you are putting into your system. At restaurants and fast food joints the food tastes great but for the wrong reasons. Tons of butter, salt, MSG and fatty oils are being added to your meal to make it taste good. Unfortunately those things aren't good for you and will make you gain rather than lose weight.

Jessica Anderson has helped hundreds of people lose weight quickly by providing them with the right tools for weight loss. She has reviewed the majority of weight loss products and diets available online and only recommends one to her clients. This one diet has helped people lose an average of 9 pounds of fat every 11 days and can be found here: http://www.lose9in11days.com