Why Your Last Diet Failed You

Let's face it if you are reading this articles your last diet most likely failed you. Was it your fault or were there flaws in the diet? I'm here to uncover the typical problems most diets have and why you need to avoid these like the plaque. I will also let you in on the best Diet to follow and reveal the one that is most effective in helping you lose a lot of weight. First let me pin point the diets that don't work:

• Low Fat Diets
• Eating Low Carbs
• Starvation Diet
• Hollywood Diets
• Pre Packaged Diet Programs

Low Fat Diets

You know all these so called "low fat" foods that are sold in your local supermarket? These foods are typically calorie ridden and will actually make you gain more weight! Why? Because most of the times they replace the Fat with loads of Sugar. Bottom line, sugar is fattening!

Eating Low Carbs

They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss. Plain and simple these diets are unhealthy.

Starvation Diet

Your Body requires food to function. If you don't eat you will slow your metabolism down and actually store more fat.

Hollywood Diets

The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous "cookie" diets, secret potion "syrup and water' diets... Let's get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.

Following Pre-package Diet Programs

These foods are worse for you than foods you can make from your own home. Why? Because they are made with artificial ingredients and typically cause harm to your overall health. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $200-500 per month to maintain!

That is more than most families spend on groceries in an entire month. How does this make sense?

So, if all of these diets don't work, which one does?

It's called Calorie Shifting...
Learn more about Calorie Shifting and Discover how thousands of people have successfully lost upwards of 15 pounds in just a few short weeks using the Calorie Shifting Diet Plan. Click http://www.lose9in11days.com/