Health, Fitness & Weight Loss: "Part 1" How to Write Out Your Fitness Goals

THE SCIENCE OF GOAL ACHIEVEMENT
A Three Part Series
Part 1/3

Someone once said, "Success is setting goals. Everything else is just commentary." I wholeheartedly agree. Your success rate increases astronomically when you set goals properly. According to Zig Ziglar, Bob Proctor, Jim Rohn, Brian Tracy and other personal achievement experts, only 5% of the population has written goals. Is it any surprise that 95% of dieters fail in their attempts to lose weight and keep it off? Is it a coincidence that 95% of people retire broke?

Why don't more people set goals? Beats me. Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change."

Five percent of the world sets written goals and succeeds. The other 95% refuse to set goals and they fail; it's as simple as that. This is why I spend so much time educating my clients about goals. I teach goal setting and mental dynamics first, and then I teach nutrition and training second. Until specialized knowledge is linked with purpose, the knowledge is useless and there can be no intelligent accomplishment.

There is a science to achieving goals. If you want to be a success, it's your responsibility and duty to learn how your mind works and take conscious control over the programming that goes into your mental goal-achieving "super-computer" known as your subconscious mind. If you choose not to set goals in an orderly, scientific fashion, that's certainly your prerogative, but then by default, you've set a goal for non-achievement. If you fail to give specific instructions to your subconscious, or if you unintentionally give the wrong instructions, you're using the power of goals in reverse. Your subconscious mind works by law, which means that if you set your goals in a manner that's in harmony with mental laws, you'll achieve those goals with mathematical certainty. Your goal setting mechanism is infallible and it cannot be turned off. It operates 24 hours a day, 365 days a year, awake or sleeping. Your subconscious is completely impartial: Whatever commands you plant in your subconscious (or allow to be planted there), will inevitably be expressed in your body (as fitness, health or disease) and through your body (as behavior, habits, and action...positive or negative).

If you want to change your body and your life, but you're not getting the results you want, then you probably: (A) didn't set goals at all, (B) you set goals improperly (not working in harmony with your subconscious "computer"), (C) you set goals, but lost sight of them (You lacked consistency and persistence), or (D) you set goals, but didn't take efficient daily action.

Right now I'd like to share with you two powerful tools that can assist you in setting and achieving your goals. Don't underestimate the apparent simplicity of the principle at work in both of these tools. It's so simple, you're likely to shrug it off as trite and inconsequential, but unless you're already 100% thrilled with your present results, then I would strongly advise you against doing that. Every part of this

Formula is necessary and has a purpose. Be open-minded and do not deviate from these instructions.

Click here if you want to learn more about how you can bring your fitness goals to life!

Stay tuned for part 2 where we show you;