STEP 2: CREATE A WRITTEN DESCRIPTION OF YOUR NEW IMAGE

Once you’ve got the picture in mind, the second step is to put a description of your new image in writing. The act of writing what you want on paper is an intermediary step in going from the ethereal, untouchable state of thought (imagination & dreams) to the concrete, tangible state of form. Once on paper (or a “goal card” you carry with you), your image has in essence, begun the transformation from mental to physical. When you write your goal, use the three P’s: POSITIVE (what you want to achieve, not what you want to avoid or get rid of), PERSONAL (use the word “I”) and PRESENT tense (an already-having-received attitude). Don’t worry if it’s not perfect. Just sit down and write, write, write. You can always go back and edit, change or update it later. Just start. Stay tuned for part 3; Act out the Part!

Click here if you want to learn more about how you can achieve the body of your dreams!