Lose That Beer Belly and Build Lean Muscle

When you are trying to lose that beer belly and build muscle, the most important aspect is proper nutrition. No matter how much exercising you do, without proper nutrition your results will be minimal to non-existent. Junk food will make you tired and lethargic.

Most people know what types of foods to eat, and which to avoid. Junk food is bad, whole grains, lean meats are good. However, people have a lot more difficulty with knowing how to combine the goods foods to make them taste good and to help them lose weight.

Here are 3 quick, great tasting and nutritious meals that you can incorporate into your diet for the fastest way to lose weight quickly, effectively, and build lean muscle.

A Champion Cereal: Combine whole bran cereal with fresh fruits like blueberries, nuts and soy/rice/almond milk. This meal is a great way to start the morning and will help you lose weight fast. It's loaded with fibre, vitamins, minerals, and protein!

The Manly Salad: Combine fresh dark mixed leafy greens like arugula, kale or dandelion, grilled chicken breast (with no skin), a hardboiled egg (without the yolk) and some nuts. This meal is packed with vitamins, minerals, protein, and healthy fat.

Chicken Sandwich for a King: Get two pieces of whole wheat, whole grain or rye bread, and combine grilled chicken breast (with no skin) with a little bit of salt and pepper, avocado, tomatoes and sprouts. This meal is a great source of fibre, complex carbohydrates, protein and healthy fat.

NOTE: Remember proper nutrition besides being the foundation of good health, is the fastest way to lose weight and build lean muscle. A calorie shifting diet is also a great way to lose weight fast because it combines for you various great tasting foods to help you speed up your metabolism. Combined with drinking 6-8 glasses of water a day, getting sufficient sleep, eating a minimum of 4 meals a day you will experience results you never thought possible! Discover how people lost tons of weight using a method called calorie shifting. This diet is so simple to follow, it doesn't require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn't require any exercise.

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