Your Self-Worth Equals Your Weight-Worth

Now think of this, if you look in the mirror and look at yourself as being fat you will carry this image of you no matter what. On the other hand if you are overweight and you look in the mirror and see someone who is skinny this to can be conflicting. The idea is to be honest with your self first. To identify with what position you are in. If you are overweight and are aware of this and you are not happy, then loosing weight would be the idea. First recognize where you are and then know where you want to go. I would assume you would want to loose weight if you are not happy with being overweight. So now that we have come to terms with ourselves we have to change of habits and our beliefs about ourselves. You need to create an awareness of the things you don’t know. This may be in the foods to eat, the exercise to do, the cardio routines you may implement, or just overall information on how to get in shape and be more healthy.

We need to gather information and the best source is from a professional who has worked with people like you. Its best to get it from the source and then you won’t need to waste weeks and even months gathering information about what it is you are learning. An expert will show you and make you understand all there is to know. It is especially important to work with someone who is a great coach and is aware of how to change people’s beliefs and negative thoughts. Really the only person who is going to change your thoughts is you but to become aware of the thoughts you have will be more so identified by your expert…

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